The Gym Info Guide: Schedule, Classes, and More.
Gym Information
Here you’ll find all the gym info you need to get started: Our classes, class schedule, and pricing. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
Small Group Training
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:30 am | Small Group Training | Small Group Training | Small Group Training | Small Group Training | |||
| 7:00 am | Small Group Training | ||||||
| 6:00 pm | Small Group Training | Small Group Training |
Semi-Private Personal Training
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:30 am | Semi-Private Personal Training | Semi-Private Personal Training | |||||
| 6:45 am | Semi-Private Personal Training | Semi-Private Personal Training | |||||
| 7:30 am | Semi-Private Personal Training | Semi-Private Personal Training | |||||
| 9:15 am | Semi-Private Personal Training | ||||||
| 10:00 am | Semi-Private Personal Training | Semi-Private Personal Training | Semi-Private Personal Training | ||||
| 4:00 pm | Semi-Private Personal Training | Semi-Private Personal Training | |||||
| 5:00 pm | Semi-Private Personal Training | Semi-Private Personal Training |
Our Classes.
Our Small Group Training brings the personal training principles into a small group atmosphere. Strength & Conditioning workouts with customized exercise levels based on your fitness goals so you can move better, feel better and get stronger, all while having fun.
You deserve fitness that adapts to YOUR life stage. Get stronger with our Semi-Private Personal Training, personalized coaching (cause you’re a VIP) and programs in a small group setting (5:1 ratio) for a fraction of the cost of 1-on-1 training.